Calisthenics is truly amazing. With the right body weight ex..
Added 2023-11-15 16:45:19 +0000 UTCCalisthenics is truly amazing. With the right body weight exercises you really can build functional muscles 💪🏾.
When I was a gym rat and was lifting heavy, I was seeing gains but I was becoming limited in range of motion. With calisthenics workouts your movements are infused with mobility and flexibility practices. Hopefully one day I can revisit some my acrobatic skills 🤷🏽♂️.
Now I need to focus on consistency! I will post more of my stretches 🧘🏾♂️ and workouts just encase you’d like to follow along.
