?LETS WORK THOSE GLUTES? . Okay FIRST OFF ? Resistance bands..
Added 2021-01-05 21:12:54 +0000 UTC?LETS WORK THOSE GLUTES? . Okay FIRST OFF ? Resistance bands are THE BEST!! If you don’t have any, stop right now and go get some! ? I’m using cheap bands from target and they work just as good as high end brands! ??✨ . But let’s be real... I love bands because I can quickly squeeze in a booty workout while I’m watching tv ?? which has been my favorite thing to do these days hahaha #quarantinelife . ✨SAVE✨ this fun workout to do next time you’re Netflixing!! ??? These are my go-to moves that focus on the booty and are super simple! You’ll feel the burn just after one round ? . ?QUICK TIP: Don’t rush through the moves. Really focus on squeezing/engaging the glutes and core to get the most out of this quick workout! . YAYAYA! LETS DO THIS! . ?LEG LIFTS 30 Seconds each side . ?FIRE HYDRANTS 30 Seconds each side . ?GLUTE BRIDGE + OPEN 30 Seconds: Lift + open 30 Seconds: Hold Lift + open . ?BACK LEG LIFT 30 Seconds each side . ?SIDE LEG LIFT 30 Seconds each side . ?REPEAT 1-3 times
