??♀️NO GYM?! NO PROBLEM!??♀️ . You guyyyys ? This series b..
Added 2021-01-08 01:44:04 +0000 UTC??♀️NO GYM?! NO PROBLEM!??♀️ . You guyyyys ? This series brought me back to life!! I don’t know about you but I have NOT been following my gym plan and eating routine over the holidays as best as I should’ve!! This workout KICKED MY BUTT!!! . Since I had a lot to get to today I turned to: ☕️Giant cup of coffee ??Power yoga ?Drinking loads of water! . And it worked!!! ??♀️If you’re trying to strengthen your body at home or want to give yourself a little energy boost ✨SAVE✨ this video! . This series includes: ?BIRDDOG BOOTY CRUNCH ?RAINBOW LEG LIFT ?CHATURANGA + DOWNDOG ?GLUTE BRIDGE HOLD ?ONE LEG GLUTE BRIDGE ✨Repeat entire series 1-3 times!! THIS WAS A TOUGH ONE! Do it at your own pace! Let’s WORK ????
