?FEEL GOOD STRETCHES? . Okaaaay these stretches feel AHH-MAZ..
Added 2021-01-08 21:57:35 +0000 UTC?FEEL GOOD STRETCHES? . Okaaaay these stretches feel AHH-MAZING!! You’re going to want to ✨SAVE✨ this tutorial for next time you want to give your body some extra love! ? . . ✨This video includes✨ . ?SIDE BODY STRETCH: Gahh! Love this one first thing in the morning or after sitting at my laptop all day! Do this a few times on each side . ?QUAD STRETCH: This is a super tight part of the body for a lot of us! Do your best! And if you can’t reach, don’t get discouraged!! Use a yoga strap (or towel) to help you reach . ?TOE STRETCH: Might seem like no big deal ??♀️ but I promise it feels sooo good! . ?CLASP HANDS + FOLD: This is a great combo move to stretch the chest, shoulders and hammies! Dont force it if it feels too intense in the shoulders! . ?THREAD THE NEEDLE: Practice this on each side. Focus on rotating the rib cage for a deep twist . ?PIGEON: Such a juicy stretch for the hips ? Keep the front foot tucked in to make it more accessible or start to bring the shin parallel to the mat to go deeper. (Again, don’t force this!! ??Find a version that works for you!) If pigeon is too intense you can use a block to lift the hips or try reclined pigeon on your back . ?Can’t wait for you to practice with these poses!! I know you’re going to looooove them! ?
