?The Perfect 1 station Tricep workout - YOU DON'T WANT TO MI..
Added 2020-12-16 03:22:43 +0000 UTC?The Perfect 1 station Tricep workout - YOU DON'T WANT TO MISS...? ?Simple...Effective...and - No jumping all over the dang gym! ?HEY BUT I AM A WOMAN - I DON'T WANT TO LOOK BULKY! ?NO PROBLEMO! ?Perfect - if you want to tone and tighten up those wobbly underarms ?Perfect - if you want to build big strong ripped triceps Along with other factors - like when you are a man - you have testosterone and are going to put muscle on in a different way than a woman. Women - you are going to put on lean tone sexy tight muscle - that also increases how much fat you burn without dieting. Men - you are going to be able to tone up or bulk up depending on a few things like: It all depends on: a. the intensity b. amount of weight you use. c. amount of food you eat - more meals = more training = bigger muscles. ?Do this workout 1-2 times a week separated by about 3 days... and the results will blow your mind... ?Add in the Bicep curls with dumbbells and ez-bar curls in between your tricep sets - to hit Both Sides of your arms and watch your results sky rocket?
