Time to take those workouts outside! Or in your home. There ..
Added 2020-11-13 00:22:15 +0000 UTCTime to take those workouts outside! Or in your home. There is so much you can do with limited equipment or none at all. Body weight workouts are my favorite. Find a bench or step to use. Ideas: Step ups Pushups Decline pushups Single arm pushups Handstand pushup (feet on bench) Dips Box jumps Single leg box jumps Lateral steps Curtsy steps Squat jumps Single leg squat to bench Lunges Russian twist
