Stretch Tips: two kinds of stretches 1. Dynamic 2. Static ..
Added 2020-11-24 00:10:12 +0000 UTCStretch Tips: two kinds of stretches 1. Dynamic 2. Static Dynamic stretches means you are moving while stretching.. this you should do before a workout. Ex: leg swings, inch worms, high knees Static stretches means holding a stretch for 20+ seconds.. this you should do after a workout or any other time. Ex: holding hamstring stretch, hold childs pose
