Attempting a modified foot non weight bearing workout today...
Added 2020-12-10 15:10:34 +0000 UTCAttempting a modified foot non weight bearing workout today. Body weight and minibands. Mostly focusing on glute/hip/core area. 3 rounds Knee pushups close grip x20 Knee pushups wide grip x 20 Glute kick back x 20 Donkey kicks x20 Minband ab duct x 20 Minband glute kick back x20 Full range sit ups x20 Leg lowers x15 Lemon squeeze x 20
