Work your way up to a handstand.. Step one: strengthen uppe..
Added 2020-12-20 02:50:11 +0000 UTCWork your way up to a handstand.. Step one: strengthen upper body with pushups, overhead should press, and downdog. Step two: get comfortable with being upside down.. start with feet elevated up go in to down dog postion (body should be in L-shape") Step three: get comfortable and stable being upside down. Stand close facing wall, place your hands on ground about 12" away from wall then kick your legs up to wall. Hold for as long as you can then step back down.
