Halo all, it is another great day for a #dogwalk and I say that because winter hasn’t been much here. Not that I should complain, better weather means more opportunities to get out. Now, as for tomorrow I’m not excited about my #fitbit weekly progress message. Since most of last week was recovering. My activity and steps were in the crapper. It can happen to anyone to those like me who are still trying to get in shape. To even an Olympic athlete, downtime and injuries happen. It’s all about getting better and getting back to work. So that’s what I chose to do, started the week with a great start. Hope you all are having a great week so far 🙏🏻. #fyp #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-03-05 03:18:00 +0000 UTC
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Halo all, so made it out for a great #dogwalk today. And look at Grissom he’s so happy to be out he took a tree out of the ground 🤣 just kidding. But, I could tell he was happy to be out. Both of us needed this bit of #outdooractivity today. He’s not been for a good walk in ages and not had I. Thankfully my downtime is over so it’s time to get back to the #grind. I’m doing cardio today as I didn’t make it to gym. Though didn’t waste my day so I’m feeling great about it. Now it’s time relax and meditate to sort through some thoughts. Hope you all are having a great week so far 🙏🏻. #fyp #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-03-04 02:41:14 +0000 UTC
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Halo all, meant to post this yesterday. So I did my combo yesterday of #gym and #dogwalk and well both had their highs and lows. With the gym I did my #chestday workout and was able to get an extra 10lbs on each machine. I got a higher number on the cables but still have no idea what the resistance numbers mean. Only low point was having a very sluggish start to the workout with almost leaving. Thankful I made it through it. Now as far as the walk, glad I got the cardio in for me and the pooch. The way back there was the my feet were in bad shape. So took longer to get the 4km than I would’ve liked. But again, no excuses and made it through. Hope you’re all having a great week so far. 🙏🏻. #fyp #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-02-23 02:33:01 +0000 UTC
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Halo all, well as for todays #dogwalk I was hoping that we would hit the 5km mark as I did a new route. But, no such luck. Not too worried Grissom is a good boy and getting his #exercise too. We got a lot of steps and I’m hoping for a great set of results for the week. I’m also hoping to get my #heartrate up more so that’s why I’m going out more with the winter jacket, toque, and hoodie. On another bit of news, I’m doing my first #livestream tomorrow night. Just a #qanda session and feel free to join the chat and ask about anything you’re curious about. My gym/weight loss, my #novel, or just life in general. Hope you all are having a great week so far 🙏🏻. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-02-09 02:41:17 +0000 UTC
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Halo all, here’s another check in for another #dogwalk. The puppy is getting used to being out each day, and so should I for that matter. He’s a good boy at crosswalks and sits waiting for the go ahead. Now my back is a little sore so I’ll see how I feel about gym right after. If not tonight I’ll hit it in the morning tomorrow. As for this walk, great #stepcount, and as it’s getting harder to get a lot of active minutes during the #walk. But, I’m getting time outside and time with the puppy so it’s a great day today. Hope you all are having a great week so far 🙏🏻. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-02-03 03:49:22 +0000 UTC
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Halo all, well this was the last #weighin at the gym. Not going to say I was happy with the results of it. 354.3, very disappointing number. Now I’m not going to completely beat myself over it. I need to just reevaluate my current path. I used to use the app Noom to track my calories and such. Unfortunately that’s currently not an option. So that needs a swap of what to use maybe back to #myfitnesspal or something. What else is bothering me about this? Well I know the increase is a mix of fat and muscle, but what I think is really bugging me. How long I’ve been in the 350-355 bracket. It’s now at the point of pisssing me off slightly, for now all I can do is take a breath and get ready for the coming week. This coming week will be first home weigh-in and will keep doing that. For now it’s time to #meditate on this, hope you’re all having a great weekend 🙏🏻. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-01-23 02:12:31 +0000 UTC
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Halo all, so today’s #workout was a pretty good one. Had a great time with the #weights today. My #back and #biceps routine was a great rhythm. As for my time on the #treadmill that was a mixed bag. Keeping a consistent speed of anything 3.0 or above is difficult for me. I need a lot more work there, especially if I wanna build to both the one hour on it and jogging. I also need get at least one more day in for next week. I’m good though with the results of what I trained this week. For now it’s home to plan next week and make my video about the weigh-in. Hope you all are having a great week so far 🙏🏻. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-01-22 21:49:20 +0000 UTC
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Halo all, so made a little change to tonight’s #workout. I swapped the bike for the #elliptical for part of my cardio. Mainly due to the fact I just wanted to, and it being the best help to get my #heartrate up didn’t hurt either. Did my a pretty good weight segment as well tonight. Now, on to a similar topic. I mentioned in the text of my check in post but didn’t talk about in my video. Sunday will be my last weigh-in at the #gym. I need to invest in having a scale at home for my future weight check ins. It’s just going to be easier to do a first thing in the morning check. Meantime, I need to rest and get ready for gym tomorrow. Hope you’re all having a great start to the weekend 🙏🏻. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-01-20 03:58:33 +0000 UTC
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It’s an #AMA thread. So ask whatever you want.
2024-01-19 03:01:59 +0000 UTC
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Okay, my thoughts on tonight’s #weighin. First off I should’ve done this my first week of #2024. I should’ve d started the year off with a weigh in to make a better starting point for the year. Can’t change that, all I can do is push on and keep #pushingmyself. So let’s break it down, didn’t gain or loose anything. I should be more #annoyed about this but I’m going to be. Mainly because I’m tired of getting annoyed by things like that. I don’t wanna hold on to anymore #negativity in my life. I need to focus on the more positive and productive things in my life. I wanna be someone to help #inspire but also someone who #cheers others on the road to their wins and dreams. So I’m going to keep pushing, keep grinding, and most of all keep cheering you all on the road to your dreams. Hope you all had a great weekend🙏🏻. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-01-15 04:27:19 +0000 UTC
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Halo all, as I said today was a quickie #workout. But, still looking for a good time and I got it. I did both the #treadmill and the #stationarybike. And made my #leg workout today and favourite part was squats. As far how I felt during it, it was great to be there. I felt energized and in a great place mentally today. I was a little worried about the #weighin I did after. That is a topic I’ll discuss during that video though. For now let me just say how awesome I feel, now just naturally feeling today. But also just glad to be at the #gym this Sunday. I’m wishing you all a great week 🙏🏻. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-01-15 03:57:02 +0000 UTC
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Halo all, getting lost in thought can be a pain in the butt sometimes. However, in this case helped me zone out and just keep going at the #gym. I made 40 minutes on the #treadmill, and got a lot of great sets in on my #weights today. What I was thinking about was mainly my New Year’s resolution, one of the things on the list was to learn a new skill. Or in the case of this idea at least start learning. I’m down to a choice between #boxing or a form of #martialarts. Either way I need a new job first. As for the gym today I had a great time and looking forward to new goals met for myself. I’m wishing you all a great week 🙏🏻. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-01-09 14:22:07 +0000 UTC
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Halo all, on this night I feel nothing short of #amazing. I’m still feeling great from the progress pic. More than that though, I just feel great today. It’s been a great start to the new year. I’m feeling #grateful to have another year to make progress. I’m heading home to listen to an a bit of an audiobook and #meditation before bed. To those still following my journey I thank you. I hope that even if only one person I can help motivate you on your own journey. To those who follow just to hate on me, I still wish you peace too. For now I’m wishing you all a great week 🙏🏻. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-01-05 02:48:14 +0000 UTC
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A #change you’re proud of. #weightlossjourney #progressnotperfection #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-01-04 18:56:13 +0000 UTC
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Halo all, had a great #chestday routine at the #gym tonight. I was feeling drained and thought I wasn’t going to have a good workout tonight. But, thankful to say I was wrong. I was able to make it through both cardio exercises, only problem I had. For some reason when on the #elliptical my right palm was hurting a bit. Even getting stiff and sore. Aside from that I was feeling great tonight. Time to get gym clothes ready for the workout tomorrow. For now I’m wishing you all a great week 🙏🏻. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-01-04 03:03:16 +0000 UTC
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Halo all, well we have a great start to the #newyear. Made it to the gym for my #legs workout and favourite part without question was the #romaniandeadlifts that was a great feeling to start the new year. Now even though I made the active minute goal I had in my head but was disappointed that my heart rate wasn’t going as strong on the #bike. I did complete my goal for my time on the #treadmill so that put a smile on face. I’ve been at the gym the last three days so I’m taking tomorrow off to catch up on adulting. After that we are back to #thegrind. I hope you all are having great start to the year 🙏🏻. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-01-02 00:25:59 +0000 UTC
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Let’s start off with saying #happynewyear everyone. I’m starting off the year with things to improve my #body, nurture my #mind, and soothe my #soul. For the body I’ll be heading to the #gym. For my mind I’ll be listening to a chapter from an audiobook, as well as more work on my second novel. For my soul, I started the morning with #meditation and before I go to sleep tonight I’ll be writing a gratitude list. I hope you all are having a wonderful start to your new year 🥳🙏🏻. #newyearnewme #firstday #imstillstanding #positivevibes #improvemyself #onagoodnote #dailygratitude #goals #newyearahead #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-01-01 15:27:56 +0000 UTC
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Halo all, that’s a wrap for the 2023 year for my #gym trips. I made the day a #triceps and #shoulders day. But, also got a chest exercise in as well. Hey! Just realized I made good on the promise to keep a chest workout in every gym trip for rest of the year 😁🥳. Back to the main point, only snag was not getting as long on the #treadmill as I wanted, but that’s okay as I’ll be back in the gym tomorrow for the first #workout of 2024. I wanna say hope you all have a fantastic New Year’s Eve, have fun in your celebrations. Most of all stay safe and #happynewyear🙏🏻. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2024-01-01 02:37:18 +0000 UTC
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Halo all, this was an awesome #workout today. I went in with a plan, but the change up I decided to do made it even better. I decided to add time on the #stationarybike so that was three machines over 20 minutes on each. Then, by setting up the system of all machines for my #chestworkout I was able to keep up a quick an efficient circuit routine. All in all I felt amazing by the end of it. That being said, tomorrow is the last #gym trip of 2023. So let’s end on a strong note. Hope you all are having a great weekend🙏🏻. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-12-31 03:49:31 +0000 UTC
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Halo all, that was a fun night at the #gym. Im finding it’s getting a little easier on the #treadmill which here’s to hoping we can hit that hour mark soon. As for the #back and #biceps aspect of the workout I felt great by the end of it. I can definitely feel the good kind of sore coming from this. And now I’m heading home to an tomorrow workout, and mentally prep myself for the #weighin tomorrow. Oh boy, always a nerve wracking experience for me. But, I’m going to keep pushing that forward. Heading home for some turkey dinner. Then rest up for tomorrow and the next challenge of daily life. Hope you’re all having a great week so far 🙏🏻. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-12-29 02:18:58 +0000 UTC
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Halo all, let me just start off by wishing you all a #merryliftmas and a Merry Christmas too. Made it to the #gym for my Santa workout. I got on the #treadmill and the #elliptical. As far as my weights, I did #skullcrushers, the #pectoral for some favourites. As well as some #squats, biceps. I’d have to say the only thing that wasn’t great about it. Was the fact the #santabeard didn’t fit as great as I wanted. Still was fun to use and wear for the themed workout. I had a lot of fun and work today. I hope you all are having a great Christmas Eve 🙏🏻🎄. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-12-25 10:23:28 +0000 UTC
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My brother Michael Pearson just left, and this is one of the greatest #christmasgifts I’ve ever gotten. Merchandise and #advertising for my #novel. This fills me with such joy I’m in absolute awe at the moment. Bro, thank you so much for this amazing thing. The fact that you got yourself one and Craig one as well means so much thanks again and #merrychristmas. #TheKamillonLegacy #editing #firsttimeauthor #canadianauthor #bookseries #bookstagram #booksworthreading #scifibooks #scifi #scififantasy #superhero #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-12-24 01:15:11 +0000 UTC
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Have to admit it, the thought of that kind of #irony made me giggle. I mean shaving for a fake #santabeard 🤣. #tiktok #tiktokcomedy #justforlaughs #justforfun #makeyoulaugh #shitsandgigs #amusing #funnyvideos #comedy #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-12-23 03:05:31 +0000 UTC
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Halo all, so I was expecting this to be a short #workout. But, thankfully I was able to work around the original schedule and get a full workout at the #gym. I made my time on the #stationarybike and the #treadmill. Spent the rest of my time with stretches, walking laps around and more #benchpress work. Even got time with #cableflies as well so I made some great strides there tonight. As stated I’m going to be doing different chest exercises every workout the rest of the year. And I’m really excited about my #christmaseve workout later this week. For now I’m heading home to rest and sleep. Hope you’re all having a great week so far 🙏🏻. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-12-21 03:07:05 +0000 UTC
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For my #merryliftmas workout on Sunday. And I’ll be dressed in red that day. Kinda feel like a #mallsanta workout. #merrychristmas #christmaseve #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-12-19 16:21:59 +0000 UTC
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Halo all, well doing the new #boxing exercises felt a few motivational words from #RockyBalboa would be more than appropriate for today. Now, how was the #workout? Well it was good to try something new. Though, I do feel I need to talk to staff or trainers at the #gym as I know my form needs work. Next the cardio for the day was great. I’m starting to get used to the #treadmill, before the month ends I wanna hit a new 5 minute marker goal. Aside from that, looking forward to what else I can do this week to test myself. And of course the next #weighin. Hope you all are having a good week so far. 🙏🏻. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-12-15 01:59:07 +0000 UTC
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Halo all, well I made it into the #gym. Not going to lie it was hard to make it through today’s #workout but I made it. Only thing that wasn’t great today was my time on the #elliptical. But, you know what? I’m still happy I made it out to the gym today. I’m happy I was there today and happy to have another time of fun at the gym. Hope you all are having a great weekend. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-12-04 02:38:16 +0000 UTC
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Halo all, that was a great day. First time in ages I made it to the #gym four days this week. For today I did make time on the #stationarybike and the #elliptical. And for the weights today I worked my #triceps and #shoulders. Been awhile since I did them so was due for it. As for the coming week it will be good to mix gym, and a slow move out of the condo. Moving already a pain in the ass. But, hey at least it’ll be a good bit of calories burned. Hope you’re all having a great week 🙏🏻. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-11-27 02:24:25 +0000 UTC
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Start my day off with early morning gym. I’m starting my #birthday off right with a trip to the #houseofgains. Hope you all have a wonderful day ahead. #happybirthday #goingtobeagoodday #sunnyday #goodenergy #birthdayboy #feelinggood #feelingblessed #dayout #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-11-20 13:14:16 +0000 UTC
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Halo all, well that was an amazing #workout today. I had a lot of energy to get out and get it out I did. Made it in to work some time on the #bike and the #elliptical. Then did a lot of work with my #chest as well. I found the elliptical the best for letting my mind wonder. As for the rest of the workout I had a great pump with the #benchpress today. Had many good sets and now I’m heading home to handle my chores. Hope you’re all having a great week so far 🙏🏻. #weightlossjourney #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2023-10-22 23:52:56 +0000 UTC
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